Weigh In record (no journal entry) for 05 November 2021
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74.1 kg
Lost so far: 9.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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923 kcal
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Fat: 40.95g | Prot: 51.34g | Carbs: 90.18g.
Breakfast: Queijo Minas, Di Napoli Especial Pão Integral , Café com Açúcar, Compleite Leite Desnatado. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Abacaxi, Queijo Minas, Omelete. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Morangos Congelados, Queijo Minas, Di Napoli Especial Pão Integral. more...
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Losing 0.5 kg a Week
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Danialvesm's Weight History
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