Weigh In record (no journal entry) for 09 October 2022
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81.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1235 kcal
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Fat: 40.94g | Prot: 108.14g | Carbs: 105.59g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Ovo Frito, Pullman Pão Integral Original. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, Alface, Ovo Frito, Cachoeirinha Mussarela, Pão Francês. Snacks/Other: Cachoeirinha Mussarela , Tomates, Piracanjuba Leite em Pó Desnatado Instantâneo, Morangos, Pullman Pão Integral Original. more...
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Losing 4.9 kg a Week
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Danialvesm's Weight History
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