Weigh In record (no journal entry) for 08 November 2022
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1913 kcal
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Fat: 73.35g | Prot: 89.10g | Carbs: 230.59g.
Breakfast: Italac Leite Desnatado, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Divina Pamonha Pamonha Salgada com Queijo. Dinner: Costela Bovina, Grão Dourado Feijão Carioca, Bife de Fígado, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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Danialvesm's Weight History
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