Weigh In record (no journal entry) for 29 July 2022
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81.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.35g | Prot: 77.88g | Carbs: 114.94g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Queijo Minas, Dinapoli Pão de Forma Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Tomates, Alface. Dinner: Água de Coco, Perdigão Linguiça Calabresa, Porto Alegre Queijo Mussarela, Melancia, Ovo Frito, Tomates, Alface, Carrefour Pão de Hambúrguer com Gergelim. more...
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Losing 1.8 kg a Week
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Danialvesm's Weight History
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