Weigh In record (no journal entry) for 13 October 2022
|
82.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1207 kcal
|
Fat: 36.07g | Prot: 108.94g | Carbs: 104.47g.
Breakfast: Tomates, Pullman Pão Integral Original, Italac Leite Desnatado, Café com Açúcar, Cachoeirinha Mussarela , Carne do Peito de Frango (Assado, Cozido). Lunch: Arroz Branco (Cozido), Tio Jorge Feijão, Sadia Pé de Porco, Couve Manteiga Crua. Dinner: Quero Ketchup Picante, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito, Cachoeirinha Mussarela, Pullman Pão Integral Original, Tomates, Mamão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|