Weigh In record (no journal entry) for 04 June 2024
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74.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.44g | Prot: 116.16g | Carbs: 104.81g.
Breakfast: Mamão Formosa, Ovo Cozido, Café com Açúcar, Compleite Leite UHT Integral. Lunch: Cenouras, Repolho, Tomates, Pepino (Descascado), Alface, Carioca Feijão Cozido, Arroz Branco (Cozido), Caseira Carne de Porco Frita. Dinner: Queijo Fresco, Ovo Frito, Tomates, Alface, Patinho Grelhado, Pão Francês. more...
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Losing 3.5 kg a Week
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Danialvesm's Weight History
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