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79,45
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1030 kcal
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Fat: 36.18g | Prot: 87.60g | Carbs: 89.05g.
Breakfast: Sadia Mussarela, Tomates, Di Napoli Pão Integral, Café com Açúcar, Italac Leite Desnatado. Lunch: Sadia Presunto Fatiado, Sadia Mussarela, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Morangos, Mamão. more...
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Losing 3.5 kg a Week
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Danialvesm's Weight History
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