Weigh In record (no journal entry) for 27 July 2022
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.86g | Prot: 94.96g | Carbs: 108.81g.
Breakfast: Ovo Frito, Café com Açúcar, Italac Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Tomates, Alface, Sadia Moela de Frango, Arroz Branco (Cozido). Dinner: Melancia, Batata Inglesa Cozida, Dinapoli Pão de Forma Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Dinapoli Pão de Forma Integral, Piracanjuba Leite Desnatado, Melancia, Morangos. more...
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Losing 3.5 kg a Week
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Danialvesm's Weight History
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