Weigh In record (no journal entry) for 28 September 2022
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83.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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963 kcal
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Fat: 31.88g | Prot: 70.70g | Carbs: 99.02g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Tirolez Creme de Ricota, Pullman Pão Integral Original. Lunch: Alface, Couve Manteiga Crua, Nat Coxinha da Asa com Pele, Grão Dourado Feijão Carioca, Arroz Branco (Cozido). Dinner: Cepêra Mostarda Amarela, Quero Ketchup Tradicional, Alimentos do Zé Massa Pronta P/Tapioca, Valeza Queijo Coalho em Espeto, Tomates, Carne do Peito de Frango (Assado, Cozido), La Violetera Azeitona Verde Fatiada em Conserva. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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Danialvesm's Weight History
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