Weigh In record (no journal entry) for 16 October 2022
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1120 kcal
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Fat: 45.33g | Prot: 63.99g | Carbs: 109.12g.
Breakfast: Tomates, Cachoeirinha Mussarela , Seara Presunto Cozido, Tirolez Creme de Ricota Light, Pão Francês. Lunch: Tio Jorge Feijão , Couve Manteiga Crua, Sadia Pé de Porco, Arroz Branco (Cozido). Dinner: Elefante Extrato de Tomate, Fricó Salsicha, Pão Francês. Snacks/Other: Melancia. more...
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steady weight
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Danialvesm's Weight History
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