Weigh In record (no journal entry) for 15 November 2022
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79.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1221 kcal
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Fat: 38.24g | Prot: 110.77g | Carbs: 106.14g.
Breakfast: Café com Açúcar, Compleite Leite Desnatado, Ovo Frito, Sadia Mussarela, Pão Francês. Lunch: Beterrabas, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Queijo Minas, Quero Ketchup Tradicional, Patinho Grelhado, Pão Francês. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Mamão. more...
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Losing 2.1 kg a Week
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Danialvesm's Weight History
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