Weigh In record (no journal entry) for 01 November 2022
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81.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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987 kcal
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Fat: 25.04g | Prot: 80.35g | Carbs: 107.00g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Seara Presunto Cozido, Cachoeirinha Mussarela, Pão Francês. Dinner: Carne de Porco do Lombo (Filé), Cenouras Cozidas, Elefante Extrato de Tomate, Massa Safra Macarrão, Batata Inglesa Cozida. Snacks/Other: Carne de Porco do Lombo (Filé), Nobre Salame. more...
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Losing 2.8 kg a Week
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Danialvesm's Weight History
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