Weigh In record (no journal entry) for 24 October 2022
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1142 kcal
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Fat: 39.10g | Prot: 105.51g | Carbs: 103.02g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Tirolez Creme de Ricota Light, Ovo Frito, Di Napoli Pão Integral. Lunch: Couve Manteiga Crua, Patinho Grelhado, Tomates. Dinner: Ovo, Confiança Fubá de Milho, Patinho Grelhado. Snacks/Other: Mangas, Melancia. more...
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steady weight
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Danialvesm's Weight History
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