Date Started: 06 May 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 93.6 kg
23 Jul 24	87.5 kg	Reasonably Well
17 Jul 24	88 kg	Reasonably Well
10 Jul 24	89 kg	Reasonably Well
07 Jul 24	90 kg	Reasonably Well
03 Jul 24	90.4 kg	Reasonably Well
26 Jun 24	90.5 kg	Reasonably Well
23 Jun 24	91.1 kg	Reasonably Well
19 Jun 24	91.7 kg	Reasonably Well
16 Jun 24	93.6 kg	Reasonably Well
20 Jan 24	86.7 kg	Reasonably Well
11 Jan 24	87.2 kg	Reasonably Well
04 Aug 23	86 kg	Reasonably Well
20 Jul 23	87 kg	Reasonably Well
17 Jul 23	87.5 kg	Reasonably Well
29 Jun 23	87.5 kg	Reasonably Well
15 Jun 23	88 kg	Reasonably Well
08 Jun 23	88.5 kg	Reasonably Well
02 Jun 23	89 kg	Reasonably Well
28 May 23	89.5 kg	Reasonably Well
20 May 23	90.5 kg	Reasonably Well
06 May 23	93.6 kg	Not Applicable

Date Started: 06 Nov 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 91.2 kg
21 Jan 23	87 kg	Reasonably Well
14 Jan 23	87.5 kg	Reasonably Well
09 Jan 23	89 kg	Reasonably Well
04 Jul 22	80.1 kg	Reasonably Well
24 Jun 22	80.6 kg	Reasonably Well
23 Jun 22	80.9 kg	Reasonably Well
21 Jun 22	81.5 kg	Reasonably Well
17 Jun 22	81.5 kg	Reasonably Well
10 Jun 22	81.5 kg	Reasonably Well
07 Jun 22	82 kg	Reasonably Well
03 Jun 22	82.4 kg	Reasonably Well
31 May 22	82.9 kg	Reasonably Well
27 May 22	83.3 kg	Reasonably Well
24 May 22	84 kg	Reasonably Well
20 May 22	84 kg	Reasonably Well
14 May 22	85.3 kg	Reasonably Well
03 May 22	86 kg	Reasonably Well
15 Jan 22	83.5 kg	Reasonably Well
04 Jan 22	83.5 kg	Reasonably Well
04 Dec 21	82.4 kg	Reasonably Well
27 Nov 21	83.7 kg	Reasonably Well
02 Oct 21	82 kg	Reasonably Well
26 Sep 21	82.5 kg	Reasonably Well
17 Jul 21	82.5 kg	Reasonably Well
15 Jul 21	84.8 kg	Reasonably Well
23 May 21	80.8 kg	Reasonably Well
01 Mar 21	79 kg	Reasonably Well
30 Jan 21	77.5 kg	Reasonably Well
16 Jan 21	77.7 kg	Reasonably Well
09 Jan 21	78.7 kg	Reasonably Well
04 Jan 21	78.7 kg	Reasonably Well
14 Nov 20	77.8 kg	Reasonably Well
31 Oct 20	77.8 kg	Reasonably Well
25 Oct 20	77.6 kg	Reasonably Well
17 Oct 20	77.8 kg	Reasonably Well
13 Oct 20	77.4 kg	Reasonably Well
03 Oct 20	77.7 kg	Reasonably Well
28 Sep 20	78 kg	Reasonably Well
19 Sep 20	77.8 kg	Reasonably Well
14 Sep 20	78.8 kg	Reasonably Well
12 Sep 20	79 kg	Reasonably Well
07 Sep 20	79.3 kg	Reasonably Well
31 Aug 20	79.5 kg	Reasonably Well
01 Aug 20	79.5 kg	Reasonably Well
22 Jul 20	80 kg	Reasonably Well
13 Jul 20	80.5 kg	Reasonably Well
08 Jul 20	81 kg	Reasonably Well
06 Jul 20	82 kg	Reasonably Well
04 Jul 20	82.5 kg	Reasonably Well
11 Apr 20	79 kg	Reasonably Well
07 Apr 20	79.5 kg	Reasonably Well
22 Feb 20	79.2 kg	Reasonably Well
19 Feb 20	79.7 kg	Reasonably Well
29 Jan 20	80.5 kg	Reasonably Well
20 Jan 20	81 kg	Reasonably Well
13 Jan 20	81.5 kg	Reasonably Well
04 Jan 20	82 kg	Reasonably Well
29 Dec 19	83 kg	Reasonably Well
23 Dec 19	83.5 kg	Reasonably Well
15 Dec 19	83.8 kg	Reasonably Well
09 Dec 19	84.6 kg	Reasonably Well
03 Dec 19	85.1 kg	Reasonably Well
02 Dec 19	85.5 kg	Reasonably Well
29 Nov 19	85.7 kg	Reasonably Well
25 Nov 19	86.2 kg	Reasonably Well
18 Nov 19	86.5 kg	Reasonably Well
15 Nov 19	87.5 kg	Reasonably Well
13 Nov 19	88 kg	Reasonably Well
12 Nov 19	88.5 kg	Reasonably Well
11 Nov 19	89 kg	Reasonably Well
09 Nov 19	90 kg	Reasonably Well
06 Nov 19	91.2 kg	Reasonably Well