marippch's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

82.5 kg Lost so far: 8.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

2020 kcal

Fat: 110.39g | Prot: 89.41g | Carbs: 168.14g. Breakfast: Charlotte Pão de Forma, Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Frimesa Friminho. Lunch: Kibon Sorvete de Chocolate, Costela Bovina Assada, Brócolis. Dinner: Biscoito de Polvilho. Snacks/Other: Cheetos Tubo Sabor Cheddar. more...

2659 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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marippch's Journal, 26 Sep 21

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marippch's Weight History