Weigh In record (no journal entry) for 13 October 2020
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77.4 kg
Lost so far: 13.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1937 kcal
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Fat: 78.43g | Prot: 73.29g | Carbs: 232.70g.
Breakfast: Chocoleite Chocoleite, Nestlé Chocolate Classic Ao Leite. Lunch: Carne de Vaca Assada, Rondelli de Presunto e Queijo, Alface, Maria Mole. Dinner: Chandelle Chocolate, Rezende Pizza Mussarela. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Naturale Barra de Cereal Castanhas com Aveia. more...
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2300 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marippch's Weight History
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