Weigh In record (no journal entry) for 11 November 2019
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89 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1447 kcal
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Fat: 38.34g | Prot: 111.84g | Carbs: 162.62g.
Breakfast: Chocoleite Chocoleite. Lunch: Alface, Pepino (Descascado), Frango Grelhado (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Danubio Requeijão Light, Pullman Pão Integral Artesano. Snacks/Other: Quaker Aveia em Flocos , Banana Caturra, Brigadeiro. more...
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2411 kcal
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Exercise:
Massage - 15 minutes, Driving - 1 hour, Pilates - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marippch's Weight History
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