Weigh In record (no journal entry) for 04 January 2021
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78.7 kg
Lost so far: 12.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1994 kcal
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Fat: 84.91g | Prot: 93.27g | Carbs: 205.72g.
Breakfast: Frimesa Friminho. Lunch: Carne Moída Refogada, Filé de Frango Grelhado, Alface, Beterrabas, Quero Feijão Carioca , Arroz Branco (Cozido), Nestlé Chocolate Lollo, Kibon Tablito. Dinner: Chocolate, Twix Twix (15g), Kraft Maionese Mayo, Sadia Salsicha, Pão Francês. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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marippch's Weight History
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