Weigh In record (no journal entry) for 08 June 2023
|
88.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 51.43g | Prot: 65.47g | Carbs: 218.84g.
Breakfast: Milka Caramelo, Frimesa Friminho. Lunch: Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pullman Pão de Hambúrguer , Sadia Salsicha, Hellmann's Maionese, Milho. Snacks/Other: Frimesa Friminho, Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marippch's Weight History
|