Weigh In record (no journal entry) for 13 July 2020
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 66.53g | Prot: 82.97g | Carbs: 216.31g.
Breakfast: Hershey's Chocolate Ao Leite. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Pamplona Pernil Suíno Temperado, Frimesa Hambúrguer, Pão de Leite. Dinner: Chandelle Chocolate, Lasanha com Carne. Snacks/Other: Banana Caturra, Pêra Portuguesa, Chamyto Leite Fermentado , Hershey's Chocolate Ao Leite. more...
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2037 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marippch's Weight History
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