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mês com peso estável... bom resultado para quem não está fazendo exercício
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79.3 kg
Lost so far: 11.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2287 kcal
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Fat: 114.33g | Prot: 154.06g | Carbs: 154.10g.
Breakfast: Nestlé Fiber Mais, Chocoleite Chocoleite, Alpino Chocolate. Lunch: Churrasco, Milho, Polenta Frita, Lasanha com Carne, Regina Queijo Coalho Espeto. Dinner: Alcatra, Nestlé Fiber Mais, Pão Francês. Snacks/Other: Alpino Chocolate. more...
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2384 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marippch's Weight History
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