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resultado do mês de outubro:
perda 0kg
0 exercícios
mantido o peso estável o mês inteiro (77,5 a 78)
devido as circunstâncias considero um excelente resultado
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77.8 kg
Lost so far: 13.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2440 kcal
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Fat: 111.43g | Prot: 91.15g | Carbs: 268.37g.
Breakfast: Banana Caturra, Chamyto Leite Fermentado , Lacta Chocolate Ao Leite. Lunch: Nestlé Fiber Mais, Danette Danette, Alcatra, Batata Bolinha, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne, Nestlé Alpino Gianduia . more...
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2532 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Ironing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Isso mesmo, melhor q subir👏🏻👏🏻
31 Oct 20 by member: Vidinha1
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marippch's Weight History
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