Weigh In record (no journal entry) for 20 May 2023
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90.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.78g | Prot: 83.23g | Carbs: 152.60g.
Breakfast: Almanara Esfiha Fechada, Frimesa Friminho. Lunch: Sorvete, Beterraba Cozida, Brócolis, Frango Grelhado, Batata Inglesa Cozida. Dinner: Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer, Hellmann's Maionese, Polenghi Queijo Cheddar. more...
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Losing 1.5 kg a Week
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marippch's Weight History
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