Weigh In record (no journal entry) for 04 January 2020
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82 kg
Lost so far: 9.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1393 kcal
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Fat: 63.53g | Prot: 58.02g | Carbs: 143.09g.
Lunch: Alpino Chocolate, Kibon Picolé Chicabon, Alface, Peixe Empanado Frito, Macarrão. Dinner: Hellmann's Maionese, Arcor Bala Butter Toffes, Sadia Salsicha, Pão Francês sem Miolo. Snacks/Other: Pipoteca Pipoca Doce. more...
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2368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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marippch's Weight History
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