Weigh In record (no journal entry) for 19 June 2024
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91.7 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 57.26g | Prot: 99.41g | Carbs: 195.77g.
Breakfast: Banana Caturra, +Mu Whey Protein Cookies N’Cream, Parmalat Leite Integral. Lunch: Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Ponkan, Jasmine Farelo de Aveia, Banana Caturra, Milka Chocolate, Garoto Chocolate com Caju. more...
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Losing 4.4 kg a Week
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marippch's Weight History
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