marippch's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

80.9 kg Lost so far: 10.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1272 kcal

Fat: 47.13g | Prot: 71.42g | Carbs: 140.11g. Breakfast: Banana, Frimesa Friminho. Lunch: Pernil Assado, Della Nonna Polenta Palito, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: President Queijo Mussarela Fatiado, Perdigão Presunto, Wickbold Pão Integral, Hellmann's Maionese. Snacks/Other: Hershey's Hershey's Ovomaltine. more...

2361 kcal

Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Losing 2.1 kg a Week

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marippch's Journal, 23 Jun 22

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