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engordei um pouco durante as férias... retornar o uso do aplicativo em 1...2...3
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2529 kcal
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Fat: 114.37g | Prot: 95.78g | Carbs: 281.09g.
Breakfast: Tirol Tirolzinho, Hershey's Chocolate Ao Leite Extra Cremoso. Lunch: Sadia Empanado de Frango, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Brócolis. Dinner: President Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Pão Nino Pão de Forma Fatiado para Sanduíche. Snacks/Other: Pipoca Branca (em Óleo). more...
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2867 kcal
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Exercise:
Watching TV/Computer - 5 hours, Gym - 30 minutes, Ironing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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marippch's Weight History
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