marippch's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

79.5 kg Lost so far: 11.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

2017 kcal

Fat: 82.33g | Prot: 90.46g | Carbs: 213.43g. Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Chocoleite Chocoleite. Lunch: Macarrão, Filé Mignon Grelhado. Dinner: Nestlé Chocolate Classic Ao Leite, Habib's Pastel de Carne. Snacks/Other: Chandelle Chocolate, Tic Tac Tic Tac Laranja. more...

2529 kcal

Exercise: Music playing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marippch's Journal, 01 Aug 20

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