marippch's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

89.5 kg Lost so far: 4.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1761 kcal

Fat: 104.95g | Prot: 79.77g | Carbs: 157.84g. Breakfast: Frimesa Friminho. Lunch: Nestlé Crunch, Madero Cheeseburger Madero. Dinner: Frimesa Queijo Mussarela, Da Terrinha Tapioca, Ovo, Gomes da Costa Atum Ralado Ao Natural, Alface. Snacks/Other: Nestlé Crunch. more...

2744 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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marippch's Journal, 28 May 23

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marippch's Weight History