marippch's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

81.5 kg Lost so far: 9.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1750 kcal

Fat: 67.07g | Prot: 71.74g | Carbs: 215.36g. Breakfast: Frimesa Friminho. Lunch: Salgadinho de Festa. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Friboi Patinho Bife. Snacks/Other: Lacta Chocolate Ao Leite. more...

2738 kcal

Exercise: Standing - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 11 hours. more...

Losing 1.2 kg a Week

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marippch's Journal, 10 Jun 22

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