Weigh In record (no journal entry) for 31 August 2020
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79.5 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 67.90g | Prot: 123.42g | Carbs: 152.67g.
Breakfast: Nestlé Negresco. Lunch: Peito de Frango, Ragazzo Nhoque Ao Sugo, Beterrabas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango, Lacta Bombom Sonho de Valsa. more...
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steady weight
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marippch's Weight History
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