Weigh In record (no journal entry) for 20 January 2020
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81 kg
Lost so far: 10.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2133 kcal
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Fat: 71.39g | Prot: 95.88g | Carbs: 273.82g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Alfajor, Batavo Choco Milk. Lunch: Pepino (Descascado), Alface, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Peito de Frango, Macarrão. Dinner: Oreo Oreo (4), Sadia Queijo Mussarela (40g), Sadia Peito de Peru Light, Pullman Pão de Forma Artesano Integral, Chocoleite Chocoleite. Snacks/Other: Nestlé Kit Kat. more...
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2598 kcal
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Exercise:
Pilates - 50 minutes, Zumba - 50 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marippch's Weight History
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