Weigh In record (no journal entry) for 25 October 2020
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77.6 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1992 kcal
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Fat: 80.26g | Prot: 94.26g | Carbs: 218.73g.
Breakfast: Nestlé Fiber Mais, Danette Danette, Nestlé Negresco, Nestlé Kit Kat. Lunch: Pão Francês sem Miolo, Filé Mignon Grelhado. Dinner: Lacta Bis (7g), Peras, Dori Bala Yogurte, Chocoleite Chocoleite. Snacks/Other: Nestlé Kit Kat. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marippch's Weight History
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