Weigh In record (no journal entry) for 06 November 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1892 kcal
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Fat: 70.86g | Prot: 110.07g | Carbs: 199.35g.
Breakfast: Batavo Choco Milk. Lunch: Farinha de Mandioca, Alface, Beterraba Cozida, Arroz Branco (Cozido), Barreado. Dinner: Alcatra Grelhada, Pão Francês. Snacks/Other: Nestlé Suflair, Kitano Canela em Casca, Quaker Aveia em Flocos Finos, Banana Caturra, Jasmine Cookies Integral Avelã com Gotas. more...
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2402 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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marippch's Weight History
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