marippch's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

82 kg Lost so far: 9.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1774 kcal

Fat: 74.33g | Prot: 132.68g | Carbs: 134.96g. Breakfast: Nestlé Negresco. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Quero Feijão Carioca , Pepino (Descascado). Dinner: Carne de Porco Assada, Alcatra Grelhada, Pão Francês. Snacks/Other: Danette Danette. more...

2049 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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marippch's Journal, 06 Jul 20

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marippch's Weight History