Weigh In record (no journal entry) for 25 November 2019
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86.2 kg
Lost so far: 5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1987 kcal
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Fat: 80.81g | Prot: 101.79g | Carbs: 213.31g.
Breakfast: Forno de Minas Pão de Queijo Lanche, Chocoleite Chocoleite. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Escarola, Beterrabas, Bisteca de Porco Grelhada, Filé de Frango Grelhado. Dinner: Pão Integral, Kraft Maionese Mayo, La Paulina Queijo Mussarela, Seara Presunto Cozido. Snacks/Other: Toblerone Toblerone Mini, Toblerone Toblerone Mini, Garoto Caribe. more...
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2448 kcal
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Exercise:
Pilates - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marippch's Weight History
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