Weigh In record (no journal entry) for 14 May 2022
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 55.72g | Prot: 88.06g | Carbs: 201.73g.
Breakfast: Peccin Trento Duo, Tirol Tirolzinho. Lunch: Contra-filé, Macarrão com Molho de Carne, Pão Francês, Alface, Brócolis. Dinner: Banana Caturra, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Pão Francês sem Miolo. Snacks/Other: Nestlé Farinha Láctea Original, Leite Integral. more...
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2571 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 40 minutes, Ironing - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marippch's Weight History
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