Weigh In record (no journal entry) for 29 November 2019
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85.7 kg
Lost so far: 5.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1540 kcal
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Fat: 43.80g | Prot: 137.29g | Carbs: 142.02g.
Breakfast: Danubio Requeijão Light, Pullman Pão Integral Artesano, Batavo Choco Milk. Lunch: Beterrabas, Alface, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Alpino Chocolate, Filé de Frango Grelhado. Snacks/Other: Lacta Bis Xtra. more...
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2461 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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marippch's Weight History
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