Weigh In record (no journal entry) for 14 January 2023
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2263 kcal
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Fat: 85.77g | Prot: 105.92g | Carbs: 257.08g.
Breakfast: Frimesa Friminho, Visconti Pão Integral, Catupiry Requeijão Light. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé Grelhado, Coca-Cola Coca-Cola, Batatas Fritas, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Arcor Tortuguita Brigadeiro. more...
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Losing 2.1 kg a Week
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marippch's Weight History
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