Weigh In record (no journal entry) for 23 July 2024
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 13.59g | Prot: 45.59g | Carbs: 72.93g.
Breakfast: Banana Caturra, Quaker Farelo de Aveia. Lunch: Peito de Frango, Purê de Batatas (com Leite Integral). more...
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Losing 0.6 kg a Week
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marippch's Weight History
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