Weigh In record (no journal entry) for 07 June 2022
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82 kg
Lost so far: 9.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 52.43g | Prot: 120.93g | Carbs: 176.65g.
Breakfast: Banana Caturra, Frimesa Friminho. Lunch: Carne de Porco do Lombo (Filé), Filé de Frango Grelhado, Batata Bolinha, Spoleto Cenoura, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Salgadinho de Festa, Alface, Pão Francês, Contra-filé Grelhado. Snacks/Other: Nestlé Crunch (25g), Jasmine Cookies Integral Chocolate com Gotas, Chokito Chokito (32g). more...
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2566 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marippch's Weight History
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