Weigh In record (no journal entry) for 27 November 2021
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83.7 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2712 kcal
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Fat: 115.29g | Prot: 94.98g | Carbs: 320.10g.
Breakfast: Nestlé Kit Kat. Lunch: Polenta (Cozido), Swift Bisteca Suína , Brócolis. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo. Snacks/Other: Nestlé Crunch (25g). more...
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2859 kcal
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Exercise:
Cleaning - 2 hours, Ironing - 40 minutes, Fitness Training (Workout) - 20 minutes, Zumba - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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marippch's Weight History
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