Weigh In record (no journal entry) for 15 December 2019
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83.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2107 kcal
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Fat: 123.48g | Prot: 80.51g | Carbs: 166.92g.
Breakfast: Chamyto Leite Fermentado , Batavo Choco Milk, Lacta Chocolate Ao Leite. Lunch: Costela Bovina Assada, Perdigão Linguiça na Brasa, Pamplona Panceta Suína Temperada. Dinner: Madero Cheeseburger Clássico, Mamão Papaia, Kibon Sorvete de Creme. Snacks/Other: Lacta Ouro Branco. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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marippch's Weight History
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