marippch's Journal, 24 May 22

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peso estável

84 kg Lost so far: 7.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1578 kcal

Fat: 53.49g | Prot: 51.70g | Carbs: 227.87g. Breakfast: Frimesa Friminho, Banana Caturra. Lunch: Alface, Superbom Steak Sabor Frango, Maminha, Nhoque. Dinner: Pepino Japonês, Lacta Chocolate Laka e Diamante Negro , Coxinha. Snacks/Other: Banana Caturra. more...

2452 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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marippch's Journal, 24 May 22

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marippch's Weight History