Weigh In record (no journal entry) for 21 June 2022
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81.5 kg
Lost so far: 9.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 54.29g | Prot: 92.92g | Carbs: 179.95g.
Breakfast: Ritter Barra de Fruta Banana, Frimesa Friminho. Lunch: Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Nestlé Chocolate Lollo. Dinner: Filé Mignon Grelhado, President Queijo Mussarela, Pão Francês, Chokito Chokito (32g). Snacks/Other: Ponkan. more...
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2440 kcal
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Exercise:
Driving - 1 hour and 22 minutes, Desk Work - 9 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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marippch's Weight History
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