marippch's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

86.7 kg Lost so far: 6.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1348 kcal

Fat: 84.29g | Prot: 65.75g | Carbs: 115.19g. Lunch: Polenta Frita, Kopenhagen Mini Trufa Pistache, Madero Cheeseburger Madero. Dinner: Integralmedica Whey 100% Pure, Italac Leite Integral. more...

2367 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marippch's Journal, 20 Jan 24

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marippch's Weight History