|
😊
|
84 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 48.68g | Prot: 117.83g | Carbs: 98.34g.
Breakfast: Linea Biscoito Integral Cacau e Cereais, Frimesa Friminho. Lunch: Nestlé Crunch (25g), Alface, Contra-filé Grelhado. Dinner: Cachaça, Pamplona Alcatra Temperada, Forno de Minas Folhado de Frango, Hellmann's Maionese, Pão Francês sem Miolo. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marippch's Weight History
|