Weigh In record (no journal entry) for 09 December 2019
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84.6 kg
Lost so far: 6.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2120 kcal
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Fat: 77.71g | Prot: 88.23g | Carbs: 269.67g.
Breakfast: Jasmine Cookies Integral Castanha do Pará, Chocoleite Chocoleite. Lunch: Alface, Macarrão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Da Terrinha Tapioca, Ovo, M&M's Chocolate Ao Leite, Banana. more...
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2483 kcal
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Exercise:
Zumba - 10 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Pilates - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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marippch's Weight History
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