Weigh In record (no journal entry) for 03 December 2019
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85.1 kg
Lost so far: 6.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1667 kcal
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Fat: 50.72g | Prot: 107.62g | Carbs: 190.26g.
Breakfast: Batavo Choco Milk. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Maçã, Pepino (Descascado), Alface Americana. Dinner: Lacta Bis Xtra (45g), Perdigão Pizza Lombo com Catupiry. Snacks/Other: Vigor Leite Fermentado, Forno de Minas Pão de Queijo Tradicional. more...
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2573 kcal
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Exercise:
Zumba - 50 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marippch's Weight History
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