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perdi bem pouco mas ferias e praia complicam
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1800 kcal
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Fat: 65.01g | Prot: 94.49g | Carbs: 184.84g.
Breakfast: Wickbold Pão 100% Integral Do Forno, Chocoleite Chocoleite, Catupiry Requeijão Cremoso Light. Lunch: Alface, Peixe Empanado Frito, Nhoque, Polenta Frita. Dinner: Cerveja Normal, Catupiry Requeijão Cremoso Light, Italac Queijo Mussarela, Sadia Blanquet de Peru, Bimbo Rap10 Fit. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Caturra. more...
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2700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marippch's Weight History
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